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Create the kind of self that you would be happy to live with all your life

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  • 2014

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  • thebalancedmind

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  • Chocolate Protein Oat Pancakes

    by thebalancedmind

    Mooorning!  Made some chocolate oat pancakes that are protein packed and only requires 4 ingredients to make. About a year ago, breakfast was the last thing I ever wanted to eat. Now it’s my favourite meal of the day and especially hard to resist when it means I can make healthy delicious pancakes guilt free! Anyways, less of me rambling and more cooking.   Ingredients 1/3 cup Rolled...

    November 14, 2014
    Recipes, vegan recipes
  • Mini Spiced Cranberry-Oat Muffins

    by thebalancedmind

    A perfect on-the-go breakfast or snack that’s yummy, nutritious and filling! Make a bigger batch for the week and store them in a Tupperware container. Enjoy xo

    November 8, 2014
    Recipes, vegan recipes
  • Warm Banana Oatmeal Bowl

    by thebalancedmind

    Gloomy mornings means I want to be wrapped up in a warm blanket, book in my lap and a warm bowl of oatmeal with the perfect cup of tea beside me. Ready in 3-5 minutes, boil or microwave 1/3 cup of oats and quinoa in 2/3 cup of water. Top it off with sliced banana, cinnamon, pumpkin seeds, sliced almonds, chia seeds and a...

    November 4, 2014
    Recipes, vegan recipes
  • Triple Berry Protein Smoothie

    by thebalancedmind

    Ingredients 1 cup raspberries 1 cup blueberries 1 cup strawberries 1/4 cup almond milk 1/4 tsp. cinnamon 1 scoop Vega One (Vanilla Chai) Add ice to desired consistency 

    July 23, 2014
    Recipes, vegan recipes
  • Rainbow Bowl

    by thebalancedmind

    Ingredients: Arugula green mix with carrots, radishes, tomatoes, cucumber, steamed asparagus and bean sprouts, white beans for a complete source of protein and some healthy avocado fat all topped with organic soy sauce, tahini, pure chipotle and lastly sesame seeds Salads have always been a favourite of mine and  the combinations of veggies are endless and full of nutrition. When created with a balance including...

    July 1, 2014
    Recipes, vegan recipes

BM Recipes

November 14, 2014

Chocolate Protein Oat Pancakes

Mooorning!  Made some chocolate oat pancakes that are protein packed and only requires 4 ingredients to make. About a year...

by thebalancedmind
November 8, 2014

Mini Spiced Cranberry-Oat Muffins

A perfect on-the-go breakfast or snack that’s yummy, nutritious and filling! Make a bigger batch for the week and...

by thebalancedmind
November 4, 2014

Warm Banana Oatmeal Bowl

Gloomy mornings means I want to be wrapped up in a warm blanket, book in my lap and a...

by thebalancedmind
July 23, 2014

Triple Berry Protein Smoothie

Ingredients 1 cup raspberries 1 cup blueberries 1 cup strawberries 1/4 cup almond milk 1/4 tsp. cinnamon 1 scoop...

by thebalancedmind

About me


Creating my own inspiration one delicious meal at a time |
Health nut, mostly plant-based recipes, superfood fanatic, breakfast lover, runner, and public health enthusiast

Inspiration

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyways"

Earl Nightingale

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BM Health

Health

Natural Pain Killers

Nothing ruins your day like that constant feeling of cramps, a headache or just simply feeling sore. Here are a few natural remedies that can help prevent and heal to let you...

November 4, 2014
Health

Magical Pink Crystals

Only these beautiful mountains can create pink crystals known as the one and only Himalayan Salt. Salt is one of the most basic food seasoning used, but our modern refineries have...

July 12, 2014
Health

Natural Hay Fever Remedy: Mint Leaves

Spring is in the air and so are my allergies. I wouldn’t exactly call it my favourite time of the year; I mean who likes sneezing till your make...

June 26, 2014

Resources

  • Documentaries
  • Ontario Public Health Association
  • World Public Health Nutrition Association
  • Toronto Public Health
  • VegNews

Balanced Mindfulness

June 25, 2014

TheBalancedMind © 2014

Create the kind of self that you would be happy to live with all your life

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