All posts tagged: smoothie

Basic Chocolate Smoothie

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Here’s a basic Chocolate tasting smoothie for those sweet cravings Ingredients: 3 Bananas 1 tbsp Cacao Powder 1/4 cup Almond milk 250mL water Blend together and add 1 tbsp of peanut or almond butter to make it even tastier Garnishing: Cacao nibs and coconut flakes

Banana Chia Seed Smoothie

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Ingredients: 1 Banana (rich in potassium, which can help keep blood pressure in check, protect your muscle and digestive systems, helps with muscle cramps) 2 tbsp Chia Seeds Dash of Cinnamon (helps keep blood sugar levels steady without spiking your insulin levels) Water Read why it’s a great smoothie for your endurance workouts!

Blueberry Banana Smoothie

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A delicious start to the day! Ingredients: 1/4 cup Rolled oats 1/2 cup Blueberries 1 Banana 1/4 cup Almond milk 3/4 cup Water 3 ice cubes 1 tsp Maca root Dash of Nutmeg Directions: Blend together and garnish with unsweetened shredded coconut and 1 tsp Chia seeds Did you know? If you’re trying to quite smoking, banana’s contain high levels of vitamin B, potassium and magnesium to counteract withdrawal effects! HEALH BENEFITS Banana Protect against muscle cramps during workouts and nighttime leg cramps Reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells due to vitamin B Blueberries Number 1 in antioxidant activity when compared to 60 other fresh fruits Neutralizes free radicals within the body and aids in belly fat reduction Chia Seeds Highest Omega-3 source content in nature – higher than salmon Balances and stabilizes blood sugar level by slowing down the level at which glucose enters your bloodstream Maca Root (superfood) Works as an adaptogen which means that it responds to …