All posts tagged: fitness

Banana Chia Seed Smoothie

Ingredients: 1 Banana (rich in potassium, which can help keep blood pressure in check, protect your muscle and digestive systems, helps with muscle cramps) 2 tbsp Chia Seeds Dash of Cinnamon (helps keep blood sugar levels steady without spiking your insulin levels) Water Read why it’s a great smoothie for your endurance workouts! Advertisements