Recipes, vegan recipes

Banana Chia Seed Smoothie

Ingredients:

1 Banana (rich in potassium, which can help keep blood pressure in check, protect your muscle and digestive systems, helps with muscle cramps)
2 tbsp Chia Seeds
Dash of Cinnamon (helps keep blood sugar levels steady without spiking your insulin levels)
Water

Read why it’s a great smoothie for your endurance workouts!

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